Why are you cast down, O my soul?
And why are you disquieted within me?
Hope in God, for I shall yet praise Him
For the help of His countenance. (Psalms 42:5, NKJV)
We need to cultivate the habit of talking to ourselves rather than listening to the thoughts that are running through our minds. Listening yo our inner talk can fill you with fears, concerns, and worries. As we learn to talk to ourselves, we can speak the truth of the Bible into our lives which can displace some of the mental junk that is running through our brains.
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